Repeating the same question twice in five minutes isn't just forgetfulness — it might be the first signal your brain is sending.
"You've spent decades managing teams and budgets — then you get fifteen minutes with your doctor and walk out unsure what any of it means. Dr. Warren Peters calls this the Executive Protocol: stop Googling symptoms and landing on worst-case scenarios. Instead, write a prompt once — 'act as my longevity nutritionist, here's what I'm managing, build me a three-day anti-inflammatory menu' — save it to your notes, deploy it anytime. Upload your lab results and ask what they actually mean. Draft your questions before your next visit so you walk in prepared. This isn't a replacement for your doctor — anything that doesn't sit right still goes to your physician. Used well, it makes you the executive in charge of your own health."
